Millet Recipes
Ragi Laddu
You can use raw grated coconut in this recipe but it will stay good only for a couple of days, however, if you prefer to store the laddu’s longer than it is ideal to roast the coconut until it turns light golden. This way the laddu will stay good longer at room temperature. Instead of peanuts you can use any nuts of your choice. Healthy fats from the nuts and coconut will help to bind the laddus even though just 1 tbsp ghee is used.
High Protein Instant Bajra Dosa
1 cup bajra,1/4 cup tur dal,1/4 cup bengal gram,1/4 cup green mung dal,1/4 cup masoor dal,1 tsp methi seeds,whole red chilies as needed
To blend: 1 tsp jeera, handful of shallots, ginger, asafoetida powder, seas salt, 1 cup water, turmeric powder, onion, moringa leaves, green chilli, black pepper powder, wood pressed sesame oil or A2 desi ghee as needed.
Moringa chutney: 3-4 shallots, 1 green chilli, moringa leaves or 1 tsp moringa powder, 1/2 cup grated coconut, 3 tbsp roasted chana dal, 1/2 cup water or as needed, sea salt.
Tadka: 1 tsp oil, mustard seeds, red chilies, shallots, and moringa leaves.
TIP: 2 – 2 1/2 cups of water or as needed .
Healthy Ragi Dosa
DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
Ragi Malt Recipe
Ragi malt or ragi java or ragi porridge is a highly nutritious porridge made traditionally with ragi flour, milk or water. I have given a twist to the traditional recipe and made it a weight loss friendly savory recipe so that you can enjoy it any time of the day. It’s ideal as a meal for breakfast, lunch or dinner. I used minimal vegetables however you can use any veggies of your choice.
Ingredients:
For the ragi slurry:4 tbsp ragi flour,1 cup water,—-,3 cups water (preferably structured water),1 tsp sea salt,1/2 tsp jeera (cumin seeds),1 green chilli, chopped,1/4 inch ginger8-10 shallots,1 grated carrot,Finely chopped coriander leaves,Juice of half a lemon
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To garnish:
grated carrot, shallots, coriander leaves,2 tbsp Vegan Curd (I used cashew curd),1 tsp chopped cashew nuts
Diabetic Friendly Ragi Puttu
Ragi puttu recipe is an excellent healthy millet based breakfast for diabetic diet, this diabetic friendly ragi puttu and is a highly nutritious meal in your weight loss diet, can be enjoyed as a healthy and fibre rich meal.
Ragi puttu recipe is a healthy millet based breakfast without wheat flour or rice flour. I am sharing how to make ragi puttu in an easy way. Puttu is a traditional cuisine of South India, especially Kerala and traditionally rice flour is used to make puttu. Puttu is healthy as it is a steamed food.
Ingredients:
1 1/2 cups sprouted ragi flour,1/2 cup water,salt and grated coconut as needed.
Summer Drinks Recipes
No Sugar Healthy Summer Drinks Mango Mojito Recipe
Mango Mojito – How to make mango mojito, healthy summer drinks without sugar and no soda. mango mojito is a popular summer drink and in this recipe I used organic jaggery instead of refined sugar, its healthy, refreshing and cooling summer drink.
Ingredients:1 tsp basil seeds,1/2 tsp jaggery,1 mango,1/2 lemon,mint leaves,ice cubes,water as needed
vegan watermelon milkshake
Ingredients:1 cup deseeded, chopped watermelon cubes (chilled),10-12 or a handful of cashews, soaked for 15 mins,1 medjool dates,1 – 2 tbsp soaked sabja seeds (basil seeds),4 -5 cardamoms,Mint leaves to garnish.
Green Lemonade & Pink Lemonade
a handful of mint leaves, 1/4 tsp grated ginger, 1/4 tsp black salt, 1 tsp cane sugar or as needed, 2 tbsp soaked basil seeds, ice cubes, 1 glass of water.
Pink Lemonade:
1/4 tsp grated ginger, 1/4 tsp black salt, 1 tsp cane sugar or as needed, 2 tbsp soaked basil seeds, ice cubes, 1 glass of water, a very small piece of beetroot.
Cold Coco Drink
ingredients:15 almonds,1/2 cup + 3/4 cup water,1 tbsp arrow root powder,1 tbsp raw cacao powder or organic cocoa powder (unsweetened),2 medjool dates,2 square dark chocolate,1 cup ice cubes, crushed.
Breakfast Smoothie Recipes
Ramadan Date Shake No Milk - No Sugar
Ramadan milkshake, date oats milkshake without dairy milk, no sugar date shake recipe is a healthy drink for iftar is naturally sweetened and rich in fiber, it’s dairy free ie no added milk in this healthy oats dates milkshake recipe. It’s easy to make, filling and healthy #vegan
Ingredients:3 tbsp rolled oats,7-8 almonds, soaked overnight,1 cup structured water,1 tbsp chia seeds,1 tsp raw cacao powder,3 medjool dates,1/4 tsp cinnamon powder,seeds of 2 cardamoms,1 medium banana,1-2 tsp raw cacao nibs
Breakfast Smoothie For PCOS Weight Loss
dairy free, sugar free, smoothie recipe for pcos thyroid weight loss – healthy smoothie recipes for pcos weight loss
Ingrediets:1 tbsp pumpkin seeds, soaked overnight,6 almonds, overnight soaked and peeled,6 black raisins, overnight soaked,1 glass of structured water,1 tbsp raw cacao owder,1 tbsp flax seeds,1 banana,raw cacao nibs, sliced almonds, and pumpkin seeds to garnish
ABC Juice - Healthy Morning
ingredients – Apple, Beetroot, Carrot along with turmeric and ginger. This healthy morning juice is rich in vitamins, antioxidants and fibre. It helps to remove toxins from the body and give a glow to your skin. The other benefits of ABC juice are it reduces the high blood pressure, increases immunity and in easy digestion. It is also ideal to include in weight loss diet.
Ingredients:1 apple,1/2beetroot,1 carrot,1/2 inch ginger,1/2 inch turmeric root,1 cup structured water (water stored overnight in a copper vessel),Juice of half a lemon,This recipe serves 2 glasses of juice.
Note – Ideal to have this juice 2-3 times a week.
High Protein Oats Breakfast Smoothie Recipe - No Milk | No Sugar
oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast without dates, healthy oatmeal smoothie recipe for breakfast #vegan antioxidant and fibre rich breakfast smoothie recipe with oatmeal
ingredients:3 tbsp rolled oats, 10 cashew nuts, 3/4 cup water, 1 apple, 1 tbsp flaxseeds, 1 tbsp chia seeds, 3/4 to 1 cup seedless black grapes, pomegranate seeds 1/4 to 1/3 cup
This oats smoothie does not need any sweetener like dates
Gluten Free Recipes
Green Raw Papaya Roti & Chutney
green raw papaya roti recipe, papita ka roti recipe for weight loss, healthy gluten free roti for weight loss, papaya roti for breakfast, gluten free and vegan breakfast recipes by skinny recipes, healthy gluten free recipes for weight loss #vegan
Ingredients:raw green papaya roti:1 cup grated raw papaya,1 green chilli, chopped,1/2 onion, chopped,a sprig of curry leaves,1 tsp cumin seeds (jeera),3-4 sprigs coriander leaves,1/2 inch ginger,1 tsp pink himalayan salt,1 cup red rice flour,1/4 cup water,Raw Papaya Chutney:1 salted amala (1 cup grated coconut,1 green chilli,3 shallots a handful of chopped green papaya1/2 tsp pink salt,1 sprigs of curry leaves—tadka:2 tsp coconut oil (wood pressed),1 tsp mustard seeds,3-4 shallots, sliced,curry leaves,3-4 whole red chilies—
Payasam
Payasam recipe with banana, nethra pazham pradhaman is a quick and easy payasam recipe without dairy milk or refined sugar. Its easy to make at home in just under 20 mins. You just need very few ingredients and can make it as a quick last minute payasam recipe.
Payasam is a dessert from Kerala usually made during the festive seasons of Onam, Vishu or on your birthdays. It’s a kerala dessert and it is served warm after a sadya (meal).
This is my version of a quick last minute healthy payasam recipe which can be done in just 20 mins. Its healthy, tasty, and super easy to make!!Ingredients:1 tbsp A2 desi ghee,1 banana, chopped,100 gms (1/2 cup) jaggery, crushed,1 cup thick coconut milk,2 cloves, 2 cardamon seeds (powdered),1/4 tsp dry ginger powder,1 tbsp coconut sliced,1 tbsp raisins,1 tbsp cashew nuts
Lists Of All Recipes
Millet Recipes
Summer Drinks Recipes
Breakfast Smoothie Recipes
Gluten Free Recipes
